Acne Free in Three Days – Fact or Fiction?

What is this Acne Free In 3 Days anyways? The acne free in 3 days system is populated all over the internet. It involves subjecting yourself for three days to an apple fast. It is based on a theory that the reason why you have acne is because your body does not adequately remove unwanted toxins.

Acne was one of my biggest challenges for most of my teenage years. I tried several treatments with no success. I started to surf the internet and came across the Acne Free In 3 Days website. With such a big claim, I did not hesitate to get the book.

After reading the book I realized I had to set aside 3 spare days to try the program. The program involves eating only apples for three days while detoxifying the colon with an enema. The fast was really hard as it was the first time I had to go through three full days without eating regular food.

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Overall my face was cleared on the fourth day. However there were some spots remaining and I also lost a few pounds in the process. After about a week after I realized that my acne started to appear back on my face. This led me think that I have done something wrong and so I went through the book all over again.

I didn’t miss anything; the Acne Free In 3 Days was only a temporary fix and in order to permanently cure acne, you have to change other things in your lifestyle. One of the main things to change is your diet.

Simple eliminating foods such as vegetable oils can dramatically improve your skin condition.