Hi and welcome to this blog post.

Let me put your attention to your face. The question I want to ask you is if you wash your face this morning? You see a lot of acne sufferers take a lot of things for granted and washing their faces properly is one of them. To really understand how to get rid of acne you must understand the importance of keeping your skin clean.

Why Should You Wash Your Face Properly?

** When your sleep your sweat. There is a natural process going on as your skin tries to rejuvenate itself. During this process it will shed dead skin cells as well as dirt and bacteria that would have been trapped in your pores. Heat is also a byproduct of all the work that is going on. That is the reason why you sweat to release this heat.

Now this sweat will mix with the dead cells, dirt and bacteria and remain on your skin. If you do not wash your face or your whole body this mix will then get back into your pores, accumulate and worsen your acne.

So How Do You Wash Your Face?

*** First thing rinse your face with pure water.

*** Next use a gentle face wash such as nuetrogena oil free cleanser to wash your face. Either this or any other cleanser that contains salicylic acid to exfoliate your skin.

*** Do not scrub your face hard. You should simple use your fingertips and wash in a circular motion. You don’t want to irritate your skin and make the acne worse.

*** Rinse with cold water again.

*** Rinse with a litle warm water. This will deep cleanse the pores and get rid of the excess oils that may be on your skin. Remember water does not dissolve in oil so using only cold water will not get rid of all the oils.

*** Pat dry with a clean towel. It is very important that you do this and not wipe. This is because you don’t want to wipe away all the moisture from your skin as it will become dry and flaky.

*** Use a gentle moisturizer.

There you have it a simple way to wash your face to keep acne away. Remember your skin is your largest organ and you should take proper care of it.

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Everyday people are logging on to the internet searching for the miracle cure to end acne outbreks. But Can we really get rid of this dreadful skin disease in a matter of days?

There are several factors that contributes to acne and we need to attack these factors in order to get rid of acne once and for all.

So What Are Some Of The Factors That Contributes to Acne?

*** When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging. This leads to acne.

*** Hormones: The number one cause of acne is the production of the sex hormones androgen. This hormoneis responsible for the beginning of puberty. This is one of the main reason why so many teenagers suffers from Acne.

*** Poor Elimination Of Waste From The Body- when we consume lots of starchy foods such as sugars, flour etc and we also consume oils such as fatty foods, everything get mixed and some of this mixture get attached to the walls of the intestine. (Mostly the large intestine – colon). Now when this occurs there is a build up of toxins which can be very harmful to the body if not expelled.

*** Stress: can also cause the production of hormones, such as cortisol, which can aggravate acne. Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. This causes white heads, black heads and pimples.

*** Oily or heavy make up: Heavy makeup clogs the pores and oily make-ups add more oil, which only adds to the problem if oily skin already exists. Cosmetics, especially certain moisturizers, foundations and pomades contain lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid.

*** Diets: For some people, a diet that is high in refined carbohydrates and sugars can actually aggravate their acne.

*** Certain medications and steroids: Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

*** Over abrasive cleansing: Harsh exfoliators can damage skin and spread infections.

*** Environmental irritants: such as high humidity and pollution. High humidity actually causes swelling of skin. Pollution is of course is a big cause for clogging your pores.

Genes: Family members who are also acne sufferers. Acne is inherited and severe cases known as cystic acne usually come from heredity.

*** Picking and squeezing: This can actually send the infection deeper into the skin and can cause scarring.

Now That We Are Aware Of The Most Common Factors That Contributes To Acne the Million Dollar Question Now Arise:

How To Get Rid Of Acne?

There are many ways to appraoch acne. Some involves over the counter creams all the way to simple home remedies. However natural acne treatment is by far the most effective way to end acne outbreaks. There are several guides that teaches how to get rid of acne naturally.

From our research we came up with the guide that we think is the best. 14 Days Acne Cure. This is a simple guide packed with information and tips in a step by step manner on how to cure acne. It is written by a former sufferer of acne so the author actually practices what he preaches.

Acne Ebook

You can download the 14 Days Acne Cure here!