What is this Acne Free In 3 Days anyways? The acne free in 3 days system is populated all over the internet. It involves subjecting yourself for three days to an apple fast. It is based on a theory that the reason why you have acne is because your body does not adequately remove unwanted toxins.

Acne was one of my biggest challenges for most of my teenage years. I tried several treatments with no success. I started to surf the internet and came across the Acne Free In 3 Days website. With such a big claim, I did not hesitate to get the book.

After reading the book I realized I had to set aside 3 spare days to try the program. The program involves eating only apples for three days while detoxifying the colon with an enema. The fast was really hard as it was the first time I had to go through three full days without eating regular food.

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Overall my face was cleared on the fourth day. However there were some spots remaining and I also lost a few pounds in the process. After about a week after I realized that my acne started to appear back on my face. This led me think that I have done something wrong and so I went through the book all over again.

I didn’t miss anything; the Acne Free In 3 Days was only a temporary fix and in order to permanently cure acne, you have to change other things in your lifestyle. One of the main things to change is your diet.

Simple eliminating foods such as vegetable oils can dramatically improve your skin condition.

If you have acne pimples on your skin, then you are no stranger to the pain, frustration and humiliation that comes along with having this terrible skin disease. If you have tried everything but nothing seems to be giving you the desired results that you a seeking then I urge you to pay close attention to the rest of this article.

Here are some tips to help you get rid of acne and achieve a clean, clear and beautiful skin:

Tip #1 Keep your skin clean at all times. This may sound like the obvious but it is surprising to know that not a lot of person take time out to ensure that their skin are clean. To do this, ensure that you shower at least twice per day making use of a gentle shower gel that will exfoliate your skin and prevent it from drying out.

Tip #2 Have healthy meals daily. Your diet is vital when it comes to getting rid of your acne. You have to reduce foods such as vegetable oils and start having more vegetables and fruits. Fruits and vegetables will provide the essential nutrients to build your immune system so that your body can fight infections that occurs when your pores get clogged.

Tip #3 Drink A lot of water. Your cells are make up of more than 75% water and therefore it is essential to have your cells hydrated at all times. Failure to do so will result in your skin becoming dry and flaky.

Tip #4 Reduce tight clothing. Tight clothing will cause you to sweat more which causes you to shed more dead skin cells. These dead cells will get clogged in your clothing along with dirt and bacteria and because your clothing does not have much room they will be re-introduced back in your skin worsening your acne.

Tip #5 Change Your Bedding Regularly. The same rule applies as with your tight clothing. Whenever you sleep you shed dirt, bacteria and dead skin cells which can be reintroduced to your skin and clog your pores.

Tip #6 Always remove make up before you go to bed. If you wear make up, regardless of how tired you are, you should always remove your make up before you go to bed. If you fail to do so, the make up can or will clog your pores thus worsening your acne.

Tip #7 Apply castor oil on your pimples. Applying a small amount of castor oil on your pimples before bed and then rinsing with warm water in the morning will help to reduce pimples and acne scars.