One of the worst thing that could happen to you, is waking up in the morning to look in the mirror only to find a horrible acne pimple staring back at you. What is even worse, you have a special event to attend.

Here is how to get rid of pimples safe and effectively.

1, Don’t pop your pimples. Popping you pimples will only make matters worse. You can or will introduce dirt and bacteria into the surface of your skin and cause the area to become more inflamed. It will also spread the oils on your face to other areas. Another downside to popping your pimples is that it can lead to permanent scarring.

2, Apply an ice pack to your pimples. Hold it on the pimple for about 2 minutes. This will decrease the swelling and the redness that comes along with the pimple. Repeat this procedure at 30 minute intervals.

3, Cleanse your skin at least twice daily with a mild soap or gentle face wash. Ensure that these also contains salicylic acid to prevent your skin from drying out. Do not scrub your skin too hard because you can wash out too much of your natural oils which help to repel buildup naturally.

4, If you use make up, try to use oil free make up whenever possible. Always remember to remove your make up at nights, otherwise it can clog your pores and lead to more acne pimples.

5, Change your bedding everyday. When you sleep you sweat and shed dead skin cells onto your bedding. It is important to change your bedding and especially your pillow cases to prevent the dirt and bacteria to enter back your skin and clog your pores.

Acne is a skin disease that affects both men and women alike. As a matter of fact more than 80% of Americans will have acne at some point or another in their lives. Over the past few tears also this number is increasing. What is the cause of this?

Is it because we now have the internet and information is shared much more readily and easily that we know the true depth of the acne problem, or has it really become somewhat of an epidemic?

Well one of the main reason why more and more people are suffering from acne is due to hormone imbalance. More specifically is due to the Androgens or Testosterone. When these hormones are produced in excess, they also stimulate the production of e oils such as sebum whose function is to protect to the skin.

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Under normal circumstances, the natural production of sebum is just enough to create a protective barrier between the skin and the environment. It also helps to keep the skin moisturized and hydrated.

The problem occurs however, when there is an excess production of the sebum oil. Whenever this occurs the oils gets thick and sticky and trap dirt and bacteria which traps the pores. This leads to blackheads, whiteheads, cystic acne, and smaller acne lesions because of the inflammation caused by the clogged pore.

Many argue that it is because of the increase in processed foods that are consumed nowadays that contributes to the increase in acne sufferers. Majority of the processed foods contains fats and vegetable oils which does cause hormonal imbalance.