Acne
And Diet - Can A Your Diet Affect Acne?
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For years, many persons
thought that acne had nothing to do with their diet.
Even the medical industry claims that diet is not
related to acne as a means to protect their income
from dispensing drugs.
The American Medical Association has established
that the only way to treat acne is through the use
of medication. They say there is no evidence that
your diet can cause or help acne. |
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Acne Problems Now <<
When you have acne, it is due to a high sebum
production. Sebum is the name for the oily substance
produced by your sebaceous gland. The function of the
sebum is to protect the hair shaft and the skin.
However, when their is an excess of sebum it becomes
thick and sticky and traps dirt and bacteria which clog
the pores and leads to acne.
Your sebaceous gland is a hormone, an when it produces
an excess of sebum it is because there is an imbalance
in your body chemistry and thus an imbalance in your
hormones. This is a result of eating processed and junk
foods.
Think about it — underneath it all, we're just mammals
and the human body has an innate ability to heal itself.
Animals in the wild don't get these diseases, so why
should we? It's a symptom of modern society. Most modern
diseases, including acne and much more serious illnesses
such as cancer and heart disease, are caused by diet.
Our natural diet is fresh fruit, vegetables, nuts and
seeds. When you cook many of the foods that have
become the staple diet of people today (bread, pasta
etc), they become similar in chemical structure as
sugar and cause the following reaction in the body:
Refined carbs/sugar = more insulin = more hormones =
more sebum (oil) = more bacteria = more acne.
>> Click Here To End Your
Acne Problems Now <<
Fruit, vegetables, nuts and seeds in their natural state
provide the body with all the nutrients and enzymes
required for digestion and absorbsion. In cooked
food many of the vitamins and minerals have been
destroyed and virtually all of the enzymes, this means
the body has to work even harder to digest and absorb
what nutrition is left. Increasing temperature causes
exponential increase in the rate of chemical reactions.
When food is heated, the rate of reactions of
degradation and oxidation of nutrients increases
dramatically. As a result, we consume fewer nutrients
and more acne aggravating free radicals.
The molecular structure of cooked food has changed so
much, the body doesn't recognise it and produces
white blood cells (leukocytosis) — this is
what happens when we are sick. When you put raw food in
the body, it doesn't produce white blood cells and
digestive leukocytosis does not occur. What does that
tell you? And, because the molecular structure of
food has changed in the cooking process, there are
free radicals (atoms or groups of atoms with an
odd (unpaired) number of electrons) floating around the
blood stream. Free radicals are what people commonly
refer to as 'toxins'. In a person with
acne, often the digestive system is sluggish —
from poor diet and/or antibiotics. This means it doesn't
work efficiently to get rid of toxins and absorb
nutrients from food, and these toxins are expelled
via the skin (acne).
Foods That Can Aggravate
Acne
Caffeine—sodas
and chocolate. Caffeine is a stimulant and can be
found in many different foods. Coffee and cola
are the more well-know
examples, but
caffeine is also in many other foods. The stimulant
properties in caffeine seem to aggravate both acne
breakouts and Candida infections.
Sugars—particularly
refined such as white and powdered. Sugar is also
in many different foods. In its natural form, such as in
fruit (fructose), it is easily digested and managed by
the body.
Vinegar—also
in many foods, from canned veggies to catsup,
mustard, and
salad dressing. Vinegar doesn’t cause problems for all
individuals, but many have sensitivity to it and
do not even know it.
MSC—monosodium glutamate is found in most
processed foods. Many
people have
sensitivities to MSG and in some people who are highly
allergic to
it, MSG can even be deadly. MSG is required to be listed
on all foods, as it is added as a flavor enhancer
and preservative.
Some symptoms of
MSG sensitivity are extreme tiredness and sleepiness
right after ingesting it. Skin reactions usually
occur within 24 hours.
Bananas—Believe
it or not, a lot of people have high skin sensitivity to
bananas.
Usually, these same people have an acute sensitivity to
pineapple as well.
Iodine—such
as in seafood like shrimp and lobster. Most people
with sensitivities to seafood already know they have a
problem. What a lot of
acne and Candida
sufferers don’t know is, even if they seem to be able to
eat seafood with no trouble, the iodine content
has been shown to
aggravate acne breakouts. The iodine seems to release a
lot of stored toxins in the blood and leads to
greater and more prolonged breakouts.
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